Onyx Gym

Class Schedule

Open daily 4:00 AM — 10:00 PM · All 5 branches included

Friday

10 classes available

4:30 AM – 5:30 AM

Pre-Dawn Strength

🏋 StrengthHigh
John Anderson
60 min · 10 spots
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6:00 AM – 6:45 AM

Friday HIIT Finisher

⚡ HIITHigh
Marcus Lee
45 min · 8 spots
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8:00 AM – 9:00 AM

Yin Yoga

🧘 YogaLow
Poppy Mitchell
60 min · 15 spots
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10:00 AM – 10:45 AM

Functional Fitness

🏃 CardioMedium
Marcus Lee
45 min · 12 spots
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12:00 PM – 12:30 PM

Express Strength

🏋 StrengthHigh
John Anderson
30 min · 8 spots
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2:30 PM – 3:15 PM

Mobility Lab

💤 RecoveryLow
Poppy Mitchell
45 min · 14 spots
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5:00 PM – 6:00 PM

TGIF HIIT Party

⚡ HIITHigh
Marcus Lee
60 min · 20 spots
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6:30 PM – 7:30 PM

Boxing Knockout

🥊 BoxingHigh
Marcus Lee
60 min · 10 spots
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8:00 PM – 9:00 PM

End-of-Week Recovery

💤 RecoveryLow
Poppy Mitchell
60 min · 15 spots
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9:15 PM – 10:00 PM

Weekend Warm-Up Stretch

💤 RecoveryLow
Poppy Mitchell
45 min · 15 spots
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Personalised Plan

Want a Custom Weekly
Schedule?

Our coaches build a personalised programme around your goals, availability, and fitness level.